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Signed in as:
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is the balance of structure and flow,
the balance of presence and essence,
the balance of experience and spirit,
the formal practice that leads to experiencing life
one precious moment at a time.
is a shift in perspective,
a graceful approach to the human experience,
a forgiving discovery of authenticity,
a compassionate exploration of the true self,
an opportunity to paint the canvas of your life as you see it.
is taking the time to process your experiences,
to define happiness and success for yourself,
to give others the space to do the same,
to enjoy the opportunities, the beauty, the moments of this life.
~ Stress, anxiety, depression, addiction
~ Insomnia, chronic pain
~ Negative self-talk, unhealthy body image
~ Focus, memory, energy, creativity
~ Self-awareness, compassion, connection
~ Balance, flexibility, blood circulation
~ Decision-making, coping skills, emotional well-being
~ Vagus nerve, lymphatic system
~ Processing of experiences, understanding of emotions
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"The key to returning to your true self is in the word return. It is not a pursuit, but rather an uncovering, a return to the person you were put on this earth to be."
- Jana Reynolds