I am a mindfulness and meditation guide and devotee. When I began practicing mindfulness and meditation, it became clear to me that up until that point I had been living my life outside of myself.

For as long as I could remember, I sought reward from outside sources, identified with myself as others saw me, and accepted society's definitions of happiness, success, and beauty (to name a few).

I was unaware that another way of living existed and had not realized the influence this had on my ideas of good and bad, right and wrong, success and failure, until I started looking inward.

Ask yourself, “Whose lens am I viewing my life through? How much of my life am I truly experiencing?” When I asked myself these questions, my answers were, "Not my own lens, and not much of my life."

It is through mindfulness and meditation that I have returned to my true self. My promise is to meet you wherever you are on your journey and to help you do the same so that you may experience the moments of your life with acceptance, compassion, and ease.