What to Expect

The purpose of this space is to share personal experiences of mindfulness and self-exploration. I typically record these in a journal for myself so that I can revisit the real-life moments that regular meditation practice has gifted to me. My hope is that sharing these will encourage you to start your own practice.

Mindfulness Journal

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"The key to returning to your true self is in the word return. It is not a pursuit, but rather an uncovering, a return to the person you were put on this earth to be."

- Jana Reynolds