Find balance and return to your true self through...
Mindfulness
Mindfulness
Mindfulness
Mindfulness is appreciating the beauty of a single moment and feeling connected to yourself and to life in that appreciation.
Meditation
Mindfulness
Mindfulness
Meditation is the formal practice through which we train ourselves to pay attention so that we can fully experience life one moment at a time.
Movement
Mindfulness
Movement
Movement is an awakening of the physical body leading to an overall feeling of being present, grounded, and alive.
Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open."
BKS Iyengar
The Benefits of Practicing
Overcome
Overcome
Overcome
~ Stress, anxiety, depression, addiction
~ Insomnia, chronic pain
~ Negative self-talk, unhealthy body image
Enhance
Overcome
Overcome
~ Focus, memory, energy, creativity
~ Self-awareness, compassion, connection
Improve
Stimulate
Stimulate
~ Balance, flexibility, blood circulation
~ Decision-making, coping skills, emotional well-being
Stimulate
Stimulate
Stimulate
~ Vagus nerve, lymphatic system
~ Processing of experiences, understanding of emotions
Instead of trying to figure out what you want to do, ask yourself what you want to feel.
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